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What Does It Mean To Be Healthy??

What Does It Mean To Be Healthy??

Hey guys, today I'm here to talk about 'What Does It Mean To Be Healthy??' So here are 5 things I think it means to be healthy.

1. Keeping Fit - Running is a good way to improve your fitness level. Enrol in a club sport to keep fit on a regular basis.
2. Eating Healthy Food (5+ a day) - Eating well is a good way to be happier. An unhealthy diet makes you angry, have a quick mood swing and not wanting to participate in any physical activities. A good breakfast, a good day.
3. Train Your Brain - Work on your weaknesses in anything. Train your brain to recognize mistakes, so you can fix them. 
4. Quality Time Outside  - Time outside gets you more active, and not as lazy as you were before you went outside!!
5. Sleeeeeeeeep - Get a good night's sleep! A good sleep means you're not as tired and more energized for the day.

Let me know what you think down in the comments, and if you have any other things you'd like to see on this list. See you guys later, PEACE!!!!